Performance Coaching

Become a stronger, faster, and more resilient you.

What’s included?

  1. An initial video call that establishes goals, baseline performance, experience and needs.

  2. Intelligent and calibrated programming based on sports science to keep you training longer without getting hurt.

  3. Technique, programming, and nutrition analysis done through video and text support.

  4. Online learning platform that covers strength and conditioning, pain science, nutrition, mindset, and lifestyle habits that can apply outside of the gym.

  5. Multiple touch points and weekly check-ins with your coach to ensure you know exactly what you’re training for and the reasoning behind it.

Curious about who we’ve worked with?

  • Weekend warriors of all levels

  • Servicemen and women

  • World class powerlifters

  • National champion dragon boaters

  • Pregnant and postpartum moms

  • Abott World Marathon Major marathon runners

  • Those with a healed injury who are struggling to trust their body with training

  • Runners of all abilities from looking to complete their first marathon to getting their Boston qualifier or going sub-3

  • Many, many more

Our 1 on 1 Performance Coaching packages are perfect for those who:

  • Want to train smarter AND harder.

  • Want to feel more capable and adaptable to the demands of daily life, work and sport.

  • Looking to reduce risk of future injuries.

  • Want to improve their health with intelligent and sustainable exercise and training.

  • Struggle to stay disciplined and form good healthy habits.

  • Learn the basic fundamentals of strength and conditioning within their own sport.

We got you.