Helping you overcome injury and build a resilient body.

We use intelligent and structured exercise prescription to help you get out of pain and trust in your body again.

Your goals are our north star.

If you’re here because:

  • You’ve been told to “just rest” or “stop” doing what you love.

  • You only get short-term relief from other therapies.

  • Your current plan doesn’t help you feel confident in your body’s abilities to tackle life and your goals.

  • You feel hopeless because you haven’t found any relief.

We’re here to help.

Virtual Pain Consultation

For your aches and pains, we'll help you figure out the problem is, what to do, and create a care plan together that helps you to continue your desired activities through an online video consult.

For active individuals who are dealing with an injury who want ongoing support, a detailed and comprehensive plan, technique analysis, pain and load management and accountability, this is for you.

Injury Rehab Coaching

Performance Coaching

For active individuals who are looking to become stronger, faster and more resilient. For those who want to be proactive about their fitness and want to reduce the risk of injuries, apply for performance coaching.

Clinical Mentorship

For students and clinicians who want a deeper understanding of exercise prescription, rehab principles, clinical reasoning, communication and adherence, and virtual treatment techniques and logistics, this is for you.

How It Works

  • Assess & collaborate.

    We listen to your story first, figure out what the problem is and talk about how you can resolve it on your own terms.

  • Reduce pain.

    We prescribe you a custom online training plan to address your specific injuries while reducing your pain.

  • Gain strength & confidence.

    We use scientific and data driven principles to help you build strength and confidence while reducing the risk of injury.

  • Become resilient & thrive.

    Your pain and injuries no longer worry you and continue to build your body to work towards the healthiest version of yourself.

  • “They helped me understand my knee sensitivity and changed my mindset on how to approach injury and pain.”

    -Maylani S. (Lotus Spine Online Rehab Client)

  • “I had deep lateral hip and glute pain that made barbell squatting and deadlifting very painful. Phil was amazing throughout the entire process. He taught me not only how to work around my pain but the mindset surrounding it."

    -Kaylee M (Lotus Spine Online Rehab Client)

  • “I felt that the exercises I was doing with traditional physio were not specific to my goals. Phil really took the time to listen to what my goals were. We took the time to understand the mechanics involved in the lifts that I was planning to do."

    -Fabiana C (Lotus Spine Online Rehab Client)

  • “The reason why I love working with Phil is that he never tells you to stop exercising or stop moving. The way he treats is that he helps you understand what the problem is and how you can tweak things in the way you lift or move so that your pain gets better and goes away over time."

    -Marrino S (Lotus Spine Performance Coaching Client)

  • “I was scared that I wasn’t able to powerlift anymore. But with their support, I overcame that fear. They were able to help me implement strategies to alleviate the discomfort and help me recover. Now more than ever I’m confident to continue powerlifting with their support.”

    -Laura M (Lotus Spine Online Pain Consultation Client)

  • "As a long time gymnast and figure skater, I carried my back injuries into my lifting career. Everytime i reached out to a doctor it was always “muscle relaxants, painkillers and avoiding the movement” - which wasn’t the resolution I was really looking for. My favourite outcome from working with Phil and Jenna is the mental fortitude and resilience I’ve gained, and has really bled into all other areas of my life.

    -Daylan B (Lotus Spine Online Rehab Client)

  • “I was always told I needed to stop lifting as i could injure myself even more and that put a lot of fear in me. Whenever I felt pain I would always stop and I was very scared to put a barbell on my back. Since working with Phil, Ive gotten over that fear and can do things that I enjoy.”

    -Valentina P (Lotus Spine Online Rehab Coaching Client)

  • "I had long standing issues with tight traps and also wanted to gain muscle. They were able to address both at the same time. I wanted to learn how to train my aches and pains properly and ive definitely achieved that. I love the community here and I love how im always learning about my own body and be able to take care of myself.”

    -Gordon C (Lotus Spine Performance Coaching Client)

  • “I was experiencing a lot of lower back pain specifically while lifting but it did progress into my daily movements such as putting on pants or shoes. I compete in powerlifting and was worried if I reached out to a professional they would tell me to stop. But at Lotus, they made sure to actually incorporate this into my plan which I really appreciated.”

    -Alicia C (Lotus Spine Rehab Coaching Client)

  • "The biggest outcome in working with Phil & Jenna... they are not to tell you that there is only one way to get where you want to get, and they are not here to stop you from doing what you really like…they are here to help you realize the goals without having to suffer unnecessarily. And I believe that is priceless and all you can ask from a coach."

    -Mali S (Lotus Spine Performance Coaching Client)